I always start my day by doing what i am most passionate about.
I will be posting more on the poses and its benefits in the later stages. Till then---->KEEP CALM AND DO YOGA!
I have been a yoga enthusiast for almost a decade. My obsession for yoga started when i was going through some magazines and saw a Yoga Guru stretching and peaceful. I felt in love like it was love at first sight. From there on i enrolled myself in a yoga class and gradually started learning all the poses.
Since then i have been practicing this wonderful exercise on a daily basis. This has helped me a lot, not only physically but mentally too. I am most peaceful when i do yoga.
Here are few yoga moves.
|Downward Facing Dog|