Monday, March 14, 2016


The Challenge-  30 days Fat Burn by BeFit

I had been maintaining a healthy life style by doing routine cardio exercises, weight training and yoga. 

I wanted to up my fitness to another level and googled hard for a workout challenge and found out a 30 days fat burn challenge by Be-Fit. The 10 minutes workout comes with different workout each day for 30 days with a time table to follow.

 I started the  one month challenge and completed the complete set of workout today and the results are AMAZING!!!

Let me show you the Before and After Picture of the workout results.

#No Filter
The workout is not easy but not impossible to do. In the first few days, my body was all sore,especially the thigh and the gluts which gradually faded away after i gained endurance.
The workout is for 10 minutes which i did twice as merely 10 minutes didn't tire me out. I did my workout in the mornings with additional of 30 minutes yoga.

On the diet part, my breakfast was normal but i switched to more healthy for lunch and dinner by eating brown rice, steamed veggies and lentils.

The final result is:
  • i see some definition in the abs
  • i have more energy and feel stronger
  • weight loss from 50.5 to 47.5 kgs
  • i feel healthy and happy 
I would like to encourage anyone wanting to start this program to at least give it a try. You can download the workout freely from you tube.

My next Goal is to do the Jillian Michael's 30 Day Shred. The workout looks much tougher and longer. Who is with me?